Do Your Feet Get Smaller When You Lose Weight?
Questions I never asked before losing weight: can my feet shrink? Do your feet get smaller when you lose weight? Afterward, though, I realized that when you lose weight, your body changes in ways...
View ArticleFitocracy – The Best Gym App and Fitness Network
I grew up playing roleplaying games, not fitness games. I started with The Legend of Zelda–complete with the cool-as-heck, gold NES cartridge–and I’ve never looked back. Two dozen or so Chrono Trigger...
View ArticleHarry Potter and the 100+ pound weight loss
Pssssssst…I did a podcast related to this called “Harry Potter and Heart Disease” that you can check out here. Long before I knew that the Potterhead Running Club existed, Harry Potter inspired be to...
View ArticleStop overthinking your goals and go break a sweat
Be sure to listen to the audio companion to this post by pressing play below: If you’re like most people, you have recently made some sort of resolution to exercise or lose weight. And probably, if...
View ArticleThe fear of getting fat again can be a good thing
Halloween is my favorite time of the year. My wife and I were married on Halloween. I love being scared silly by haunted attractions and letting actors dressed as zombies and werewolves jump out at us...
View ArticleNew Year New You: Embrace the Cliche
[vc_row][vc_column][vc_single_image image=”4084″ img_size=”large” alignment=”center”][vc_column_text]A couple years ago, I posted about why your New Year’s resolutions are garbage. It was a pretty...
View Articlestarting over after gaining weight sucks, but it’s possible
[vc_row][vc_column][vc_single_image image=”4142″ img_size=”large” alignment=”center”][vc_column_text]The last year and a half has been really hard for me. I learned I have bipolar II and a severe...
View ArticleWhy you’re likely to gain back all the weight you’ve lost–and how to avoid it.
[vc_row][vc_column][vc_single_image image=”4267″ img_size=”large” alignment=”center”][vc_column_text]This article is a guest post written by Nick Kastrup. Nick owns the blog...
View ArticleS1E1 – How Harry Potter Helped Me Lose 150 Pounds
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of a terrifying experience at the Wizarding World of Harry Potter and how...
View Article11 Years of Weight Loss and Geek Fitness
June 10, 2010. 11 years ago today, as of this posting. It doesn’t feel like it’s been nearly that long since I had my Come-To-Jesus moment with my obesity at the Wizarding World of Harry Potter. When I...
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